TECHNIQUES DE JUDO

Cliquez sur les techniques en bleu pour les visionner

Tachi Waza

Né Waza

CEINTURE BLANCHE

O Soto Gari Tai Otoshi Ko Uchi Gari Kubi Nage O Uchi Gari

Hon Gesa Gatame Yoko Shiho Gatame Kusure Kesa Gatame

CEINTURE BLANCHE - JAUNE

Sasae Tsuri Komi Ashi Uki Goshi Hiza Guruma Ko Soto Gari Morote Seoi Nage Otoshi

Kusure Yoko Shiho Gatame Kami Shiho Gatame Ushiro Gesa Gatame

CEINTURE JAUNE

O Goshi Okuri Ashi Barai Morote Seoi Nage Ippon Seoi Nage Ashi Guruma

Tate Shiho Gatame Kusure Kesa Gatame Kusure Yoko Shiho Gatame

CEINTURE JAUNE - ORANGE

Eri Seoi Nage Koshi Guruma Tsuri Komi Goshi De Ashi Barai Harai Goshi

Makura Gesa Gatame Kusure Kami Shiho Gatame

CEINTURE ORANGE

Ko Soto Gake Sode Tsuri Komi Goshi Uchi Mata Hane Goshi O Soto Otoshi

Kusure Makura Gesa Gatame Kusure Tate Shiho Gatame Kata Gatame

CEINTURE ORANGE - VERTE

Tani Otoshi Ushiro Goshi Tomoe Nage Te Guruma Uki Waza

CEINTURE VERTE

Soto Maki Komi Sumi Gaeshi Kata Guruma Yoko Guruma Yoko Tomoe Nage Yoko Otoshi

Kata Juji Gatame Gyaku Juji Gatame Nami Jugi Gatame Okuri Eri Jime Sode Guruma Hadaka Jime Kata Ha Jime Ashi Gatame Kata Gatame

CEINTURE BLEUE

Kuchiki Daoshi Harai Tsuri Komi Ashi Utsuri Goshi

Ude Garami Juji Gatame Ude Gatame

CEINTURE MARRON

Ura Nage Morote Gari O Guruma

Hiza Gatame Waki Gatame Hara Gatame